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How Foam Rolling Can Help Plantar Fasciitis

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If you have been experiencing heel pain that isn't going away, you should visit a podiatrist to get checked for plantar fasciitis. This condition occurs when the ligament in the arch of the foot is injured or overworked and becomes inflamed. There are many conservative treatments, such as shoe inserts, steroid injections, and physical therapy that you can try first before a patient has to resort to surgery. With your podiatrist's recommendations, you may want to try a physical therapy method called foam rolling.

22 March 2023

When Should You See A Foot Specialist?

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A foot specialist specializes in all things feet, including your ankles. There may be times when you should be going to a foot specialist, rather than attempting to use your general practitioner or some other type of general physician. If you aren't sure when to go see a foot specialist, there are a few times when this is important for you to do. Read on for a few of those times when you should make an appointment with the foot specialist.

30 August 2022

How A Foot And Ankle Specialist Can Assist You

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People are encouraged to see their doctors on a regular basis for general health and wellness checkups. However, there may be some cases in which your regular doctor can't help you sufficiently. This is particularly true when it comes to the feet and ankles. If you are experiencing persistent or sudden issues in these areas, it may be time to see a specialist. Podiatrists can help with a variety of issues related to these parts of the body and often have the ability to diagnose related conditions and help you in a range of ways.

7 January 2022

Struggling With Pain In Your Heels? What You Should Know About Plantar Fasciitis

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One of the most common causes of pain in your heels is plantar fasciitis. Plantar fasciitis is the inflammation of the plantar fascia, which is tissue that connects your heel and your toes. If you are struggling with heel pain, it's important to visit a podiatrist for proper diagnosis and treatment. Understanding the fundamentals of plantar fasciitis and its diagnosis can help you to be better prepared for the process. Here's a look at some of the things that you need to know.

22 June 2021

Ingrown Toenail Treatment: You Have Options

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If you have experienced the agonizing pain of an ingrown toenail, you have likely sought several different remedies to rectify the situation. An ingrown toenail is when one of the nails on your feet begins to grow incorrectly, most often growing into the flesh of the toe. They can be very painful and frequently become infected. Hence, they should be taken care of as soon as possible. There are many different ingrown toenail treatments, but a few are as follows.

25 November 2020

Life After an Ankle Replacement: A Guide for Patients

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If you have been dealing with serious ankle pain and stiffness due to arthritis or an injury for some time, then a total ankle replacement may give you the comfort and utility you've been waiting for. However, once your new ankle is in place and you've all healed, you will want to take steps to ensure the replacement joint continues to work well for years to come. Here are some tips to help you do just that.

18 June 2020

The 411 On Stone Bruises

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Your feet are important parts of your life. Unfortunately, most people do not place much emphasis on their foot health until there is an obvious problem. While not a life-threatening issue, stone bruises can wreak havoc on the function of your feet, causing pain and immobility. With this guide, you will learn more about the causes, signs, and treatment options for stone bruises. Causes Anyone can develop a stone bruise on the bottom of their foot, but certain people are more prone to develop these painful issues.

24 September 2019

Two Simple Ways To Prevent Heel Spurs

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Heel spurs are a fairly common foot problem. In fact, approximately 1 out every 10 people has these growths on their feet. They're so common that it can almost seem like an inevitability that people will get them, but that's not true. Heel spurs can be prevented with a few simple lifestyle adjustments. Here's what you need to know to keep your heels and feet healthy. Develop a Home Stretching Program

16 February 2019

Five Things to Try Before Resorting to Bunion Surgery

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If your bunions get so bad that they make walking and daily life challenging, you may need to schedule bunion surgery. Luckily, many people are able to manage their bunions without going under the knife. Here are five things to try before you call and make that surgical appointment with your podiatrist. 1. Massage Your Bunions When your feet are inside shoes all day, the bunions may be under a lot of pressure.

23 October 2018

3 Effective Solutions For Ingrown Toenails

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Having healthy and appealing nails is important for many people, so you may be part of the group who routinely gets manicures at your favorite local salon. Unfortunately, taking time to care for your toenails is also important, especially since ingrown toenails can not only be unattractive, but also painful and dangerous. Without proper treatment, an ingrown toenail can grow into the skin deeply, allowing dirt and bacteria to enter. This increase the risk of an infection that causes more pain and discomfort.

14 August 2018