Treatment For A Sprained Ankle: Helpful Tips For A Faster Recovery


Were you participating in your favorite sport when you suddenly sprained your ankle? Unfortunately, injuries are quite common among those who play sports. There is always a chance of tripping, falling down, spraining something, or even breaking something. If you are currently in a great deal of pain, there are a few different things you can do to ease the discomfort and ultimately get help for the ailment. Use a Combination of Homemade Hot and Cold Compresses

8 February 2017

What You Need To Know About Hammer Toes


If you can pick things up with your toes, you may think you have a unique talent not shared by your friends. While this may be true, you may be surprised to learn that the reason you can do this may be because you have a foot deformity called hammer toes. Although hammer toes are not the only reason people can pick things up with their toes, this conditioner does make it easier to accomplish this because the toes are bent downward, enabling you to get a better grasp.

1 February 2017

5 Tips For Dealing With Ingrown Toenails During Pregnancy


Even if you have never had a problem with ingrown toenails before, if you are pregnant, it is likely that you will experience one during your pregnancy. This is for several reasons. First, your nails tend to grow more rapidly during pregnancy, so they require more frequent care. Secondly, your feet and ankles may swell, increasing the likelihood that the edges of your nails will dig into the flesh around your toenails.

12 July 2016

Recovering From Your Trimalleolar Fracture Repair: Tips For Success


Breaking an ankle is never fun, especially if you find yourself on the receiving end of multiple breaks at once. If you've recently had a trimalleolar fracture repair surgery on your ankle, then you've already been advised that the healing process can take months. While your surgeon will most likely prescribe medication to keep you comfortable once you've been released from the hospital, knowing what to do to reduce pain and encourage healing can help you to stay positive, too.

6 July 2015